As we approach the new year, many of us reflect on how we can improve our well-being. Staying active and prioritizing health is crucial to maintaining independence, improving quality of life, and preventing chronic illnesses. The start of 2025 offers the perfect opportunity to establish healthy habits that can benefit both the body and mind. Whether you're new to exercise or looking to refresh your routine, these health and fitness tips are designed to help you thrive in the new year.

In recognition of this month’s triple whammy of National Depression Screening Day (10/5), World Mental Health Day (10/10) and Mental Illness Awareness Week (10/1–10/7), we want to share with you an important podcast appearance that our CEO Denise Helms, RN, BSN and Senior Vice President Paige Wolk, LBSW, CDP made on the Parent Projects Podcast with Tony Siebers.