Exercise is a wonderful thing. It can truly be the fountain of youth. Along with rejuvenating your muscles, regular exercise can help lower blood pressure, improve balance to prevent falls, and help fight bone density loss, another issue for seniors. Everybody should start exercising right away. And here’s the thing: everybody can, regardless of age or fitness level.

Along with cooler weather (fingers crossed) September brings one of the most important celebration months in our calendar: Healthy Aging Month.

If you follow our advice from the previous post and visit the Fort Worth Botanic Garden this month, you may notice a charming mid-century building, surrounded by flowers and walking trails, just across the park road from the main parking lot. This building — officially 3111 Old Garden Road — is the headquarters of Texas Garden Clubs, Inc.

After a series of March and April fake-outs, real spring is finally here. But it won't last long, so don’t wait to plan fun outdoor activities. While you’re making those plans, consider a few special trips for your older or health-challenged loved ones as well. We all need to get outside to stretch a little and enjoy the sunshine. And with Mother’s Day on May 8 and National Senior Health and Fitness Day on May 25, what more encouragement do you need to plan outdoor events this month that the whole family can enjoy?

Feeling frustrated with your exercise routine while trying to stay safe? Here’s our advice for Healthy Aging® month!